FLOW MANTRA
Not Sure of Your NEXT STEPS?
For a Better You!
Discover
It's Time to
Change the Flow of Your Life!
Stuck in a Loop?
Give us a quick minute to walk you through the problem we are trying to solve for you & how!
Here's what makes Flow Mantra different:
We focus on your inner journey, not just external results
Our supportive, small-group environment helps you feel comfortable, connected and seen
We tailor movements to your abilities, making our programs accessible to everyone
Our approach is underpinned by principles of Dance movement therapy that integrates emotional, mental, physical and cognitive wellbeing using mind body connection
At Flow Mantra, we harness the transformative energy of movement to enhance your mental, emotional, and physical well-being.
Our Programs use principles from Dance Movement Therapy (DMT) that integrates gentle movements, expressive arts, and mindful exercises to create a holistic healing experience.
We believe that movement is a powerful tool for self-discovery, stress relief, and personal growth, allowing you to connect with your inner self.
Our bodies store memories and feelings that we might not be aware of. Through guided movement, we help you tap into this hidden knowledge.
Moving your body can change how your brain works, releasing beneficial hormones that improve your mood and outlook.
For example, movement boosts endorphins (your body's natural "feel-good" chemicals), serotonin (which helps regulate mood), and dopamine (linked to motivation and pleasure).
Our safe, creative approach helps you express yourself, heal, and grow.
Our Creative Movement Programs (CMP) combine movement with expressive art which offers a unique way to explore your emotions, work through challenges, and make positive changes in your life.
HOW IT WORKS
Kanika Mangal, the founder of Flow Mantra is a Certified Dance Movement Therapy facilitator from CMTAI, India.
Her journey so far has been exceptionally diverse as she also brings:
7+ years of professional experience including leading business for various marketing agencies and collaborating with brands like Flipkart, Unacademy, Dabur, MG, Zee5 & many more
A keen analytical mind (ex-Actuarial Analyst at Mercer)
Double dose of commerce (B.Com & M.Com, University of Delhi)
Bridging corporate expertise with creative wellness, Kanika found her true calling in human-centric work. Now, she has decided to dedicate her life to help others transform their lives through the power of movement and guiding towards their best selves.
Our Creative Movement Programs involves 4 step process that helps us facilitate the changes that you seek For a Better You!
Explore
Explore & get to know the real you
Understand how your body responds to different types of motion
Express
Turn your feelings into movement
Process emotions and concerns that might be difficult to put into words
Evolve
Connect the dots between what you do and who you are
Reflect on insights gained from previous phases of the program
OUR METHODOLOGY
At Flow Mantra, we use the power of movement & art to help you feel better, inside and out.
Here's how:
Embrace
Build Your Personal Tool Box for Change
Practical Tools & Techniques to continue Your Growth beyond the program
When you move, your body releases "feel-good" chemicals. These natural mood-boosters can help you feel happier and more energized. It's like giving your brain a natural "happy pill" – no prescription needed!
Boost Your Mood
Sometimes, feelings are hard to explain. Our movement activities let you express yourself without having to find the right words. It's like telling your story through motion.
Express without Words
Your body remembers things your mind might not. Through gentle movements, you can discover forgotten joys or find new ways to tackle old problems.
Discover Hidden Strengths
We mix movement with creative activities. This playful approach can help you see life's challenges in a new light and find fresh solutions.
Create & Heal
The things you explore here don't stay here. You will learn simple techniques to get more in tune with yourself in your daily life.
Movement & Art provide Universal Language that connects people irrespective of their backgrounds & experiences.
Feel Connected
Learn Skills for Life
We're about helping you feel better, one movement at a time...
Ready to give it a try?
Check Out Our Programs OR Book an Appointment for Free Consultation!
- Nurture Mind Body Connection
- Brush Off Stress
- Enrich Relationships
- Befriend Anger
- Cultivate Peace of Mind
- Harmonize Work & Life
OUR PROGRAMS
- Know Your Real Self
- Nurture Your Confidence
- Embody Your Best Version
- Cultivate Social Skills
- Build Emotional Resilience
- Craft Your Vision
Playful Fitness inspired by:
- Fun Dance Moves
- Rejuvenating Yoga Asanas
- Soothing Tai-Chi Flow
- Interactive Games
- Eligibility: Open Hearts, Open Minds | Wellness for All | No prior skills needed
- Frequency: 60 Minutes Sessions spread over 4 to 12 weeks
- Duration: Dip your Toes (4 weeks) | Ride the Waves (8 weeks) | Dive Deep (12 weeks)
- Focused Attention: Quality over Quantity | Small groups for Deeper Connection
- Flexible Access: Here, There, Everywhere | Join Online or In-Person
PROGRAM HIGHLIGHTS
- Reduce Absenteeism
- Optimize Productivity
- Motivated Workforce
- Strengthen Team Dynamics
- Reduce Performance Anxiety
- Cultivate Growth Mindset
- Let Go of Peer Pressure
- Manage Academic Stress
- How to Navigate Digital World
- Explore Passion & Interests
Still not sure of Next Steps?
Let's talk about it and help you
Take your First Step!
Book a Free Consultation Now!
"I always prioritize this session because I know this is the time where I find space to work on myself. I feel deep gratitude for these sessions as they offer me insights and peace that I carry throughout my week."
- Ms. Kavita
"This is the best 1 hour of the week for me and I always wait for this session day to come. I feel fully present and all my stress goes away during the sessions."
- Ms. Charu
"Flow Mantra has added magic to my life. I have gained another level of confidence here and wanted these sessions to be ongoing forever. I have learned so much about myself."
- Gurshaan Singh
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